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Fall 2022 Teacher Training
Orientation Materials
Welcome Message from Sarah and Kai
Office Hours (30 Minute Phone Call or In Person Appointments)
Daily Training Schedule
Virtual Yoga Classes
New Personal YSC Class Tracker
Sarah's Collection (1204:50)
Kai's Collection (1135:54)
Staying on the Path: Weekend 1 Review, Homework & Quiz
Weekend 1 Review & Homework: October 7-9
Quiz 1
Staying on the Path: Weekend 2 Review, Homework & Quiz
Weekend 2 Review & Homework: October 21-23
Quiz 2
Staying on the Path: Weekend 3 Review, Homework & Quiz
Weekend 3 Review & Homework: November 4-6
Quiz 3
Staying on the Path: Weekend 4 Review, Homework & Quiz
Weekend 4 Review & Homework: November 18-20
Quiz 4
Staying on the Path: Weekend 5 Review, Homework & Quiz
Final Quiz - A Study Guide
Virtual Lectures
Experience: Chakra Balancing Flow (88:52)
Lecture: Anatomy (337:59)
Lecture: Subtle Body Anatomy (126:47)
Lecture: Assists (87:16)
Lecture: Sequencing (98:49)
Lecture: History of Yoga (107:36)
Virtual Posture Clinics
Posture Clinic 1: Blueprint Postures (102:57)
Posture Clinic 2: The Connection Series (126:15)
Posture Clinic 3: Sun A (98:10)
Posture Clinic 4: Sun B (69:04)
Posture Clinic 5: Inversion/Meditative Break & Standing Series (112:17)
Posture Clinic 6: Hips & Backbends + The Restorative Series (72:53)
Posture Clinic 7: Arm Balances & Inversions (71:14)
Course Completion
Final Quiz
Feedback Form
Copy of New Personal YSC Class Tracker
Course Completion Checklist
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Posture Clinic 3: Sun A
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