Lecture: Sequencing | Yoga School Collaborative

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Fall 2022 Teacher Training

Orientation Materials

Welcome Message from Sarah and Kai
Office Hours (30 Minute Phone Call or In Person Appointments)
Daily Training Schedule

Virtual Yoga Classes

New Personal YSC Class Tracker
Sarah's Collection (1204:50)
Kai's Collection (1135:54)

Staying on the Path: Weekend 1 Review, Homework & Quiz

Weekend 1 Review & Homework: October 7-9
Quiz 1

Staying on the Path: Weekend 2 Review, Homework & Quiz

Weekend 2 Review & Homework: October 21-23
Quiz 2

Staying on the Path: Weekend 3 Review, Homework & Quiz

Weekend 3 Review & Homework: November 4-6
Quiz 3

Staying on the Path: Weekend 4 Review, Homework & Quiz

Weekend 4 Review & Homework: November 18-20
Quiz 4

Staying on the Path: Weekend 5 Review, Homework & Quiz

Final Quiz - A Study Guide

Virtual Lectures

Experience: Chakra Balancing Flow (88:52)
Lecture: Anatomy (337:59)
Lecture: Subtle Body Anatomy (126:47)
Lecture: Assists (87:16)
Lecture: Sequencing (98:49)
Lecture: History of Yoga (107:36)

Virtual Posture Clinics

Posture Clinic 1: Blueprint Postures (102:57)
Posture Clinic 2: The Connection Series (126:15)
Posture Clinic 3: Sun A (98:10)
Posture Clinic 4: Sun B (69:04)
Posture Clinic 5: Inversion/Meditative Break & Standing Series (112:17)
Posture Clinic 6: Hips & Backbends + The Restorative Series (72:53)
Posture Clinic 7: Arm Balances & Inversions (71:14)

Course Completion

Final Quiz
Feedback Form
Copy of New Personal YSC Class Tracker
Course Completion Checklist

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Lecture: Sequencing

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