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Spring 2024 Teacher Training
Orientation Materials
Welcome Message from Sarah and Kai
Office Hours (30 Minute Phone Call or In Person Appointments)
Daily Training Schedule
Virtual Yoga Classes
Personal YSC Class Tracker
Sarah's Collection (1204:50)
Kai's Collection (1135:54)
Staying on the Path: Weekend 1 Review, Homework & Quiz
Weekend 1 Review & Homework
Quiz 1
Staying on the Path: Weekend 2 Review, Homework & Quiz
Weekend 2 Review & Homework
Quiz 2
Staying on the Path: Weekend 3 Review, Homework & Quiz
Weekend 3 Review & Homework
Quiz 3
Staying on the Path: Weekend 4 Review, Homework & Quiz
Quiz 4
Staying on the Path: Weekend 5 Review, Homework & Quiz
Weekend 5 Review & Homework
Week 5 Quiz
Virtual Lectures
Experience: Chakra Balancing Flow (88:52)
Lecture: Subtle Body Anatomy (126:47)
Lecture: Assists (87:16)
Lecture: Sequencing (98:49)
Lecture: History of Yoga (107:36)
Virtual Posture Clinics
Posture Clinic 1: Blueprint Postures (102:57)
Posture Clinic 2: The Connection Series (126:15)
Posture Clinic 3: Sun A (98:10)
Posture Clinic 4: Sun B (69:04)
Posture Clinic 5: Inversion/Meditative Break & Standing Series (112:17)
Posture Clinic 6: Hips & Backbends + The Restorative Series (72:53)
Posture Clinic 7: Arm Balances & Inversions (71:14)
Course Completion
Final Quiz
Copy of New Personal YSC Class Tracker
Course Completion Checklist
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